Weigh In record (no journal entry) for 16 July 2011
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164.0 lb
Lost so far: 22.6 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2011:
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1140 kcal
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Fat: 46.70g | Prot: 41.00g | Carb: 152.00g.
Lunch: Palm Vegetable Oil, Lite Shredded 3 Cheese Blend, Black Beans, Corn Tortillas. Dinner: Black Eyed Peas. Snacks/Other: Multigrain & Flaxseed Water Crackers, Original Club Crackers. more...
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gaining 2.5 lb a week
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gloathcrusade's weight history
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