gloathcrusade's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2013
Sat 30th: 398 * 23%
fat: 9.80g
|
protein: 11.16g
|
carbs: 71.05g
- -
January 2013
Tue 1st: 1028 * 60%
fat: 29.06g
|
protein: 32.99g
|
carbs: 169.97g
- -
August 2012
Tue 28th: 745 * 44%
fat: 16.75g
|
protein: 37.50g
|
carbs: 117.50g
- -
Mon 27th: 856 * 50%
fat: 20.08g
|
protein: 36.08g
|
carbs: 138.36g
- -
Sun 26th: 2019 * 119%
fat: 61.28g
|
protein: 40.51g
|
carbs: 312.08g
- -
Sat 25th: 1169 * 69%
fat: 22.30g
|
protein: 42.24g
|
carbs: 210.34g
- -
Thu 23rd: 1336 * 79%
fat: 61.23g
|
protein: 43.75g
|
carbs: 167.53g
- -
Wed 22nd: 1593 * 94%
fat: 46.12g
|
protein: 31.44g
|
carbs: 266.18g
- -
Mon 20th: 751 * 44%
fat: 20.52g
|
protein: 30.30g
|
carbs: 115.64g
- -
Sun 19th: 1322 * 78%
fat: 24.42g
|
protein: 34.33g
|
carbs: 253.00g
- -
Sat 18th: 641 * 38%
fat: 19.63g
|
protein: 19.23g
|
carbs: 102.94g
- -
Fri 17th: 1216 * 72%
fat: 28.28g
|
protein: 43.45g
|
carbs: 206.60g
- -
Thu 16th: 843 * 50%
fat: 31.46g
|
protein: 41.93g
|
carbs: 99.72g
- -
Wed 15th: 1681 * 99%
fat: 57.02g
|
protein: 33.96g
|
carbs: 274.38g
- -
Tue 14th: 1280 * 75%
fat: 32.25g
|
protein: 29.50g
|
carbs: 189.50g
- -
Sat 11th: 1559 * 92%
fat: 56.93g
|
protein: 48.02g
|
carbs: 211.15g
- -
Thu 9th: 1364 * 80%
fat: 39.69g
|
protein: 61.72g
|
carbs: 171.39g
- -
Wed 8th: 1818 * 107%
fat: 61.01g
|
protein: 49.65g
|
carbs: 277.96g
- -
Tue 7th: 1168 * 69%
fat: 37.25g
|
protein: 38.50g
|
carbs: 178.00g
- -
Sun 5th: 1424 * 84%
fat: 41.84g
|
protein: 51.06g
|
carbs: 203.59g
- -

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