Weigh In record (no journal entry) for 11 June 2015
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163.2 lb
Lost so far: 13.6 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2015:
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167 kcal
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Fat: 1.55g | Prot: 7.28g | Carb: 31.97g.
Breakfast: Great Value Fat Free Evaporated Skimmed Milk with Vitamin A & D Added, Weight Watchers Maple & Brown Sugar Instant Oatmeal, Equal 0 Calorie Sweetener, Coffee (Brewed From Grounds). more...
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losing 0.1 lb a week
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