Weigh In record (no journal entry) for 11 June 2015
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173.0 lb
Lost so far: 7.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2015:
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1710 kcal
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Fat: 71.10g | Prot: 76.37g | Carb: 202.86g.
Breakfast: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Coffee, Instant Oatmeal: Maple & Brown Sugar, Elite Gourmet Milk Chocolate, Mega Men Sport Vitapak, Water, Milk (Nonfat with Added Vitamin A). Lunch: Water, Hershey's Milk Chocolate Bar, Coffee, Strawberries. Dinner: Reese's Big Cup (King Size), El Monterey Beef & Bean Chimichangas, Chicken Wing, Pizza with Meat. more...
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3296 kcal
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Activities & Exercise:
Resting - 1 hour, Yard Work (gardening) - 1 hour, Circuit Training - 15 minutes, Elliptical - 15 minutes, Desk Work - 6 hours and 30 minutes, Sleeping - 7 hours, Driving - 4 hours and 30 minutes, Housework - 2 hours and 30 minutes, Reading - 1 hour. more...
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losing 0.9 lb a week
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