stang8850usa's Journal, 11 June 2015

266.2 lb Lost so far: 31.6 lb.    Still to go: 31.2 lb.    Diet followed reasonably well.

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1240 kcal

Fat: 72.99g | Prot: 85.97g | Carb: 57.94g.   Breakfast: friendly farms French Vanilla Coffee Creamer (International Delight), Coffee, Egg, Coffee. Lunch: Broccoli, Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten). Dinner: Salmon, Green Giant Broccoli & Three Cheese Sauce. Snacks/Other: Great Value Sharp Cheddar Cheese, Fisher Dry Roasted Peanuts. more...

3890 kcal

Activities & Exercise: Weight Training (moderate) - 15 minutes, Arc Trainer - 45 minutes, Walking (exercise) - 3.5/mph - 21 minutes, Resting - 14 hours and 39 minutes, Sleeping - 8 hours. more...