Weigh In record (no journal entry) for 30 May 2015
|
268.6 lb
Lost so far: 29.2 lb.
Still to go: 33.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 May 2015:
|
2227 kcal
|
Fat: 146.24g | Prot: 124.58g | Carb: 105.30g.
Breakfast: friendly farms French Vanilla Coffee Creamer (International Delight), Coffee, Egg, Coffee, friendly farms French Vanilla Coffee Creamer (International Delight). Lunch: Chicken Breast, Hellmann's Real Mayonnaise, Lettuce Salad with Assorted Vegetables, Great Value Premium Chunk Chicken Breast in Water. Dinner: Kraft American Cheese Slice, Granger Beef Patties. Snacks/Other: Dunkin' Donuts Extra Extra Coffee Creamer, Wal-Mart Bakery Chocolate Cheesecake Sampler, Smart Balance Light Butter Microwave Popcorn, Kroger Raw Almonds. more...
|
|
3853 kcal
|
Activities & Exercise:
Weight Training (moderate) - 20 minutes, Arc Trainer - 45 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
stang8850usa's weight history
|