Weigh In record (no journal entry) for 10 June 2015
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266.2 lb
Lost so far: 8.8 lb.
Still to go: 76.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2015:
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1359 kcal
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Fat: 30.90g | Prot: 69.21g | Carb: 190.10g.
Breakfast: Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Dole Frozen Mixed Fruit, Brown Rice. Lunch: Clif Bar Clif Bar - Oatmeal Raisin Walnut. Dinner: Maker's Mark Bourbon Whiskey, Cooked Chinese Cabbage (Fat Not Added in Cooking), White Rice (Long-Grain, Cooked), Pork. more...
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losing 8.4 lb a week
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efmefmefm's weight history
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