Weigh In record (no journal entry) for 10 June 2015
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164.9 lb
Lost so far: 0.4 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2015:
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1318 kcal
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Fat: 37.47g | Prot: 74.83g | Carb: 188.70g.
Breakfast: Strained Greek yogurt with fruits, Flaxseed Seeds . Lunch: Tomatoes, Buckwheat Groats (Fat Not Added in Cooking). Dinner: Cheese, White Rice, Del Monte Zucchini with Italian Style Tomato Sauce, Rye Bread, Sweet Cherries, Roast Beef, Lettuce Salad with Tomato, Vinaigrette Dressing, Strawberries. Snacks/Other: Apricots, Cucumber (with Peel). more...
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losing 1.5 lb a week
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