Weigh In record (no journal entry) for 17 June 2015
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164.0 lb
Lost so far: 1.3 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2015:
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1047 kcal
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Fat: 45.75g | Prot: 94.68g | Carb: 64.87g.
Breakfast: Strained Greek yogurt with fruits, Flaxseed Seeds. Lunch: Egg, Tuna in Water (Canned), Lettuce Salad with Assorted Vegetables, Tomatoes. Dinner: Beef Steak, Vinaigrette Dressing, Tarator bez olio, Lettuce Salad with Assorted Vegetables. Snacks/Other: Cheddar Cheese, Rye Bread (Reduced Calorie). more...
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losing 0.9 lb a week
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