Weigh In record (no journal entry) for 08 June 2015
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165.3 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2015:
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1107 kcal
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Fat: 33.81g | Prot: 69.90g | Carb: 149.97g.
Breakfast: Strained Greek yogurt with fruits. Lunch: Rye Bread (Reduced Calorie), Tomatoes. Dinner: Whipped Cream (Pressurized), Strawberries, Cooked Green Cabbage, Roast Beef. Snacks/Other: Apricots, Bananas. more...
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losing 0.4 lb a week
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