Weigh In record (no journal entry) for 10 June 2015
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235.5 lb
Lost so far: 0 lb.
Still to go: 63.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2015:
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2343 kcal
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Fat: 105.74g | Prot: 160.94g | Carb: 191.84g.
Breakfast: Deli Sliced Ham, Swiss Cheese (Low Fat) , Whole Wheat Bread, Butter . Lunch: Spinach Soup, Oat Vegetable Oil , Heavy Cream, Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat), Mushrooms, Bell Peppers, Mayonnaise, Chicory (Witloof), Broccoli Flower Clusters . Dinner: Cooked Asparagus (from Fresh), Soft White Roll, Teriyaki Sauce, Barbecue Sauce, Whipped Cream (Pressurized), Green Snap Beans, Shrimp Teriyaki (Shrimp with Soy-Based Sauce) (Mixture), Baby Carrots, Chocolate Gravy, Beef Bottom Sirloin Butt (Tri-Tip Steak, Lean Only, Trimmed to 0" Fat, Cooked, Broiled), Lettuce Salad with Assorted Vegetables, Ice Cream. Snacks/Other: Bananas . more...
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losing 10.8 lb a week
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