Weigh In record (no journal entry) for 11 June 2015
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234.8 lb
Lost so far: 0 lb.
Still to go: 62.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2015:
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1979 kcal
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Fat: 100.85g | Prot: 83.25g | Carb: 195.75g.
Breakfast: Butter , Whole Wheat Bread, Swiss Cheese (Low Fat) , Deli Sliced Ham. Lunch: Hamburger (Single Patty), Olive Oil, Green Snap Beans, Deep Fried Potato French Fries (from Frozen), Mayonnaise, American Cheese. Dinner: Barbecue Sauce, Aldi Wiener Sausage (Aldi), Broccoli Flower Clusters, Cauliflower, Chicory (Witloof). Snacks/Other: Watermelon, Aldi Be Light Fruit Yoghurt. more...
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losing 4.6 lb a week
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