Weigh In record (no journal entry) for 09 June 2015
|
136.2 lb
Lost so far: 13.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 June 2015:
|
1021 kcal
|
Fat: 43.21g | Prot: 58.41g | Carb: 105.71g.
Breakfast: Egg White, Parmesan Cheese (Shredded), Mushrooms (Drained Solids, Canned). Lunch: Fisher Chopped Walnuts, Onions, Nature Sweet Cherub Tomatoes, Treasure Cave Crumbled Gorgonzola Cheese, Cucumber (with Peel), Trader Joe's Balsamic Vinegar of Modena, Green Leaf Lettuce. Dinner: Cheese Sauce, Penne, Del Monte Cut Green Beans, Baked or Broiled Fish. Snacks/Other: Private Selection Honey Oat Bread, Jif Creamy Peanut Butter, Popsicle Fudgsicle No Sugar Added Fudge Bars, Sweet Red Peppers, Kroger Reduced Fat Sour Cream. more...
|
losing 2.3 lb a week
|
|
Other Related Links
Members
|
wileytambo's weight history
|