Weigh In record (no journal entry) for 03 June 2015
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138.2 lb
Lost so far: 11.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2015:
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1371 kcal
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Fat: 54.04g | Prot: 81.83g | Carb: 140.67g.
Breakfast: Castle Wood Reserve Baby Swiss Cheese (21g), Private Selection Honey Oat Bread. Lunch: Crumbled Gorgonzola Cheese, chopped walnuts, Nature Sweet Cherub Tomatoes, Onions, Cucumber (with Peel), Great Value Romaine Lettuce. Dinner: Nature Sweet Cherub Tomatoes, Kirkland Signature Balsamic Vinegar of Modena, Sweet Onions, Lettuce, Pickles, Duke's Light Mayonnaise, Castle Wood Reserve Hickory Smoked Turkey, Private Selection Honey Oat Bread, Saputo Crumbled Gorgonzola Cheese, Nature Sweet Cherub Tomatoes, Kirkland Signature Balsamic Vinegar of Modena, Sweet Onions, Lettuce, Castle Wood Reserve Baby Swiss Cheese (21g). Snacks/Other: Cucumber (with Peel), Kroger Reduced Fat Sour Cream, Dannon Light & Fit Greek Yogurt - Peach. more...
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gaining 1.5 lb a week
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wileytambo's weight history
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