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If you take a look at my logging, you'll see it all filled out.
Holding my self accountable, every day.
Diet Calendar Entries for 09 June 2015:
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1525 kcal
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Fat: 59.07g | Prot: 83.65g | Carb: 164.81g.
Breakfast: Fresh Pork Sausage, Trader Joe's Pico De Gallo Salsa, Scrambled Egg (Whole, Cooked), Flour Tortillas, Bacon, International Delight Iced Coffee Light - Caramel Macchiato. Lunch: McDonald's French Fries (Medium), McDonald's McDouble. Dinner: Mushroom Pieces and Stems, Tilapia (Fish), Cooked Asparagus (from Fresh), Parmesan Cheese (Shredded), White Rice. more...
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3502 kcal
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Activities & Exercise:
Treadmil - 45 minutes, Desk Work - 8 hours, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
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