Weigh In record (no journal entry) for 03 April 2023
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164.0 lb
Lost so far: 11.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2023:
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1507 kcal
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Fat: 55.89g | Prot: 163.73g | Carb: 74.66g.
Breakfast: Bodybuilding.com 100% Casein Protein, Coffee, MuscleTech 100% Premium Whey Protein Plus - Chocolate, Dasani Bottled Water (20 oz). Lunch: Canned Chicken (Meat Only), Publix Fat Free Cottage Cheese, Coca-Cola Diet Coke (Can), Taro Brand Carrot Sticks, Dasani Bottled Water (20 oz), Tomatoes, Salad Dressing, Great Value Romaine Lettuce, Spinach, Kraft Chunky Blue Cheese Dressing, Utz Extra Dark Specials Pretzels. Dinner: Great Value Romaine Lettuce, Tuna in Water (Canned), Great Value Pepper Jack Cheese, Triscuit Rosemary & Olive Oil Crackers, Wish-Bone Fat Free Italian Dressing, Carrots (No Salt Added, Drained Solids, Canned), Tomatoes, Dasani Bottled Water (16.9 oz), Ken's Steak House Chunky Blue Cheese Dressing. Snacks/Other: Wendy's Chocolate Frosty (Junior). more...
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2650 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 35 minutes, Walking (moderate) - 3/mph - 18 minutes, Walking (slow) - 2/mph - 2 hours, Bicycling (moderate) - 13/mph - 34 minutes, Resting - 12 hours and 33 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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