mlempic2's Journal, 22 July 2011

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Weigh In record (no journal entry) for 22 July 2011

226.0 lb Lost so far: 0 lb. Still to go: 46.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 July 2011:

3196 kcal

Fat: 95.16g | Prot: 116.49g | Carb: 460.12g. Breakfast: Banana Nut Bread. Lunch: Cherry Coke Zero, Blueberries, Brick Oven BBQ Chicken Pizza. Dinner: french fries, bourbonzola burger, Ball Park Pretzel. Snacks/Other: Sparkling Clementine, 100 Calorie Butter Mini Popcorn Bags. more...

2820 kcal

Activities & Exercise: Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...

losing 14.0 lb a week

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mlempic2's Journal, 22 July 2011

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