mlempic2's Journal, 21 July 2011

Weigh In record (no journal entry) for 21 July 2011
228.0 lb Lost so far: 0 lb.    Still to go: 48.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 July 2011:
1856 kcal Fat: 70.75g | Prot: 56.86g | Carb: 252.25g.   Breakfast: Cinnamon Brown Sugar Toaster Pastries, Pike's Place Roast (Venti). Lunch: Barbecue Flavor Potato Chips, Cream Soda, A Wreck Sandwich on Multigrain Wheat, Light Mayonnaise, Hot Peppers. Dinner: Peach Tea, Hot Dog Bun, Beef Franks. Snacks/Other: Sparkling Blackberry. more...
2946 kcal Activities & Exercise: Sitting - 6 hours, Walking (moderate) - 3/mph - 40 minutes, Resting - 9 hours and 20 minutes, Sleeping - 8 hours. more...
gaining 0.3 lb a week

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