Weigh In record (no journal entry) for 22 July 2011
|
160.0 lb
Lost so far: 13.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 July 2011:
|
951 kcal
|
Fat: 23.16g | Prot: 32.21g | Carb: 152.39g.
Breakfast: Coffee, Shreddies, Oat Bran, Milk (Nonfat), Fish Oil, Sugar. Lunch: Sauvignon Blanc Wine, Margerine, Ciabatta, Deli Sliced Ham. Snacks/Other: Bananas, Golden Delicious Apples. more...
|
|
2535 kcal
|
Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 16 minutes, Driving - 2 hours, Resting - 12 hours and 44 minutes, Sleeping - 8 hours. more...
|
losing 22.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
azmaway's weight history
|