Weigh In record (no journal entry) for 21 July 2011
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163.2 lb
Lost so far: 9.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2011:
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1570 kcal
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Fat: 49.48g | Prot: 62.86g | Carb: 180.86g.
Breakfast: Frosted Flakes, Tea (Brewed), Oat Bran, Milk (Nonfat), Fish Oil, Sugar. Lunch: Deli Sliced Ham, Ciabatta, Margerine. Dinner: Beef or Meat Gravy, Roast Beef, Roasted Potato, Cabernet Sauvignon Wine. Snacks/Other: Golden Delicious Apples, Bananas. more...
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1862 kcal
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Activities & Exercise:
Driving - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 1.2 lb a week
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