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da3196
Journal
18 Jul 11
da3196's Journal, 18 July 2011
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Weigh In record (no journal entry) for 18 July 2011
147.6 lb
Lost so far:
0 lb
.
Still to go:
7.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 July 2011:
1120 kcal
Fat: 35.67g | Prot: 69.54g | Carb: 132.15g.
Breakfast:
Red Delicious Apples, Creamy Peanut Butter, Iced Caramel Swirl Latte.
Lunch:
Gourmet Portobello Mushroom Ravioli.
Dinner:
Egg, Egg White, Oven Roasted Turkey Breast.
Snacks/Other:
Activia Light Raspberry Yogurt.
more...
2545 kcal
Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Walking (slow) - 2/mph - 9 hours and 30 minutes, Resting - 6 hours, Sleeping - 8 hours.
more...
losing 1.8 lb a week
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