|
7-8 days out
|
109.0 lb
Lost so far: 10.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 July 2011:
|
1189 kcal
|
Fat: 32.69g | Prot: 161.90g | Carb: 67.06g.
Breakfast: egg whites, Red Onions, Extra Lean Ground Turkey, Red or Cayenne Pepper, Cinnamon, Whole Ground Flaxseed Meal. Lunch: Cooked Asparagus (from Fresh), Sweet Potato (Without Salt, Baked In Skin, Cooked), Tilapia (Fish) (Cooked, Dry Heat). Dinner: Tilapia (Fish) (Cooked, Dry Heat), Cooked Asparagus (from Fresh). Snacks/Other: 100% Casein Protein Powder Gold Standard - Cookies & Cream, Tilapia (Fish) (Cooked, Dry Heat), Egg White Salad with Chives, Protein Energy Bar - Peanut Butter Fudge. more...
|
|
2206 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Circuit Training - 45 minutes, Stairmill - 15 minutes, Exercise machine (moderate) - 20 minutes, Resting - 6 hours and 25 minutes, Standing - 3 hours, Desk Work - 5 hours, Sleeping - 6 hours and 15 minutes. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Aubreyfit's weight history
|