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Did I just hit my competition weight from last year 1.5 weeks out from show time?! Yea!!
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110.0 lb
Lost so far: 9.0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 19 July 2011:
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1304 kcal
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Fat: 32.39g | Prot: 165.08g | Carb: 94.47g.
Breakfast: reduced fat swiss cheese slice, Life Balance Whole Wheat Tortillas Plus! (Medium), Red Onions, Red Tomatoes, Red or Cayenne Pepper, 100% Liquid Egg Whites, 1 EB Egg. Lunch: Cooked Asparagus (from Fresh), Tilapia (Fish) (Cooked, Dry Heat) , Boneless & Skinless Chicken Breasts. Dinner: Ground Turkey Breast, Black Beans (50% less Sodium), Steamfresh Broccoli. Snacks/Other: Dry Roasted Almonds, Total 0% Nonfat Greek Strained Yogurt, 100% Liquid Egg Whites, Navels Oranges . more...
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2390 kcal
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Activities & Exercise:
Exercise machine (fast) - 1 hour, Running - 7/mph - 45 minutes, Resting - 5 hours and 30 minutes, Sleeping - 7 hours and 45 minutes, Desk Work - 7 hours, Standing - 2 hours. more...
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losing 3.7 lb a week
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