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**TODAY"S WORKOUT**
1) "30 Day Shred"
2) Chair Dips: 27, 27, 27
3) Squats (16lb.): 20, 20
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131.0 lb
Lost so far: 29.0 lb.
Still to go: 13.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 08 June 2015:
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220 kcal
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Fat: 13.95g | Prot: 19.96g | Carb: 3.17g.
Lunch: Strawberries, Feta Cheese, Rotisserie Chicken, Souper Salad Sunflower Seeds. more...
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gaining 2.6 lb a week
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