cmspooner's Journal, 22 July 2011

224.0 lb Lost so far: 55.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

---

3093 kcal

Fat: 119.28g | Prot: 121.75g | Carb: 381.77g.   Breakfast: Sesame Bagel, Reduced Fat Onion & Chive Cream Cheese, Coffee with Cream and Sugar. Lunch: Chicken Caesar Wrap, BBQ Chicken Wrap. Dinner: Side of White Cheddar Mashed Potatoes, Buffalo Shrimp, Classic Barbecue Half-Rack Ribs. Snacks/Other: Cheddar Cheese Bagel Twist, Iced Tea, Strawberry Fruit Coolatta. more...

2692 kcal

Activities & Exercise: Shopping - 1 hour and 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 7 hours and 10 minutes. more...