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Matshweng
Journal
08 Jun 15
Matshweng's Journal, 08 June 2015
Matshweng's Profile
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Weigh In record (no journal entry) for 08 June 2015
229.3 lb
Lost so far:
8.4 lb
.
Still to go:
59.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 June 2015:
661 kcal
Fat: 16.08g | Prot: 35.69g | Carb: 97.00g.
Breakfast:
Nature's Choice Rolled Oats, Herbalife Shake, Milk.
Lunch:
Albany Brown Bread, Egg.
Snacks/Other:
Bananas.
more...
3855 kcal
Activities & Exercise:
Sleeping - 8 hours, Driving - 2 hours, Weight Training (moderate) - 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 3 hours, Housework - 2 hours, Desk Work - 8 hours.
more...
losing 0.8 lb a week
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