Weigh In record (no journal entry) for 08 June 2015
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191.0 lb
Lost so far: 3.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2015:
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1865 kcal
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Fat: 58.33g | Prot: 71.21g | Carb: 195.47g.
Breakfast: Coffee, Orange Juice , Dannon Light & Fit Yogurt - Vanilla (Container). Lunch: McDonald's Filet-O-Fish, McDonald's Filet-O-Fish. Dinner: Cooked Cauliflower (from Fresh), Cooked Broccoli (from Fresh), Kroger Deli Thin Sliced Honey Turkey Breast, Cantaloupe Melons . Snacks/Other: Merlot Wine , Merlot Wine , Merlot Wine . more...
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2320 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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