|
start of workday, after breakfast.
|
247.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 June 2015:
|
2439 kcal
|
Fat: 92.88g | Prot: 176.42g | Carb: 226.26g.
Breakfast: 365 Everyday Value Whey Protein Powder, Tea with Milk and Sugar, Chobani Nonfat Vanilla Greek Yogurt, Quaker Natural Granola - Oats, Honey & Almonds. Lunch: Green Giant Whole Kernel Sweet Corn, Broiled or Baked Pork Chop. Dinner: Pictsweet All Natural Cut Green Beans, Yam, Nature's Own 100% Whole Wheat Hamburger Bun, American Cheese, Turkey Burger. Snacks/Other: Acme Chocolate Chip Cookie, Publix Red Seedless Grapes, Roasted Salted Cashew Nuts. more...
|
|
3145 kcal
|
Activities & Exercise:
Resting - 7 hours and 40 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 20 minutes, Sitting - 8 hours. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kendrayk's weight history
|