kendrayk's Journal, 05 June 2015

after breakfast and first snack.

248.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2061 kcal

Fat: 94.82g | Prot: 95.11g | Carb: 212.09g.   Breakfast: Egg, Tea with Milk and Sugar. Lunch: Compliments Marinated Three Bean Salad, Landshire Turkey & Cheese Sandwich. Dinner: Roasted Potato, Domino's Pizza 14" Thin Crust Hawaiian Feast Pizza. Snacks/Other: Publix Red Seedless Grapes, Roasted Salted Cashew Nuts. more...

3335 kcal

Activities & Exercise: Housework - 1 hour, Resting - 6 hours and 40 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 20 minutes, Sitting - 8 hours. more...