kendrayk's Journal, 15 June 2015

Start of work-day, after breakfast

245.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1907 kcal

Fat: 99.45g | Prot: 91.36g | Carb: 161.89g.   Breakfast: Tea with Milk and Sugar, Clif Bar Builder's Bar - Peanut Butter. Lunch: Cheddar Cheese, Ritz Whole Wheat Crackers, American Cheese, Roast Beef Sandwich. Dinner: Mashed Potatoes (Whole Milk and Butter Added). Snacks/Other: Acme Chocolate Chip Cookie, Roasted Salted Cashew Nuts. more...

3158 kcal

Activities & Exercise: Resting - 7 hours and 20 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 40 minutes, Sitting - 8 hours. more...