leappman's Journal, 08 June 2015

146.6 lb Lost so far: 0 lb.    Still to go: 21.6 lb.    Diet followed reasonably well.

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554 kcal

Fat: 19.09g | Prot: 61.86g | Carb: 38.38g.   Breakfast: Strawberries. Lunch: Publix Green Bell Pepper, Skinless Chicken Breast. Dinner: Soybeans (Mature Seeds, Steamed, Cooked). Snacks/Other: Sonic Lo-Cal Diet Cherry Limeade (RT 44), Chick-fil-A Chicken Filet. more...

2597 kcal

Activities & Exercise: Tennis - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...