leappman's Journal, 10 June 2015

146.1 lb Lost so far: 0 lb.    Still to go: 21.1 lb.    Diet followed reasonably well.

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511 kcal

Fat: 14.96g | Prot: 62.95g | Carb: 36.12g.   Breakfast: Strawberries. Lunch: Fresh & Easy Cauliflower, Broccoli & Carrots, Tilapia (Fish). Dinner: Whole Foods Market Sesame Ginger Dressing, Miracle Noodle Fettucini Shirataki Pasta, Bragg Liquid Aminos, Baked or Broiled Shrimp, Spinach. Snacks/Other: Fresh & Easy Frozen Edamame. more...

2345 kcal

Activities & Exercise: Tennis - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...