leappman's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2015
Mon 15th: 423 * 85%
fat: 5.80g
|
protein: 39.14g
|
carbs: 53.37g
- -
Sun 14th: 147 * 29%
fat: 1.33g
|
protein: 14.54g
|
carbs: 20.84g
1809*  1662
Sat 13th: 850 * 170%
fat: 23.80g
|
protein: 48.94g
|
carbs: 83.44g
1682*  832
Fri 12th: 799 * 160%
fat: 14.99g
|
protein: 76.67g
|
carbs: 57.43g
2086*  1287
Thu 11th: 607 121%
fat: 16.30g
|
protein: 97.06g
|
carbs: 15.63g
2623*  2016
Wed 10th: 511 * 102%
fat: 14.96g
|
protein: 62.95g
|
carbs: 36.12g
2345*  1834
Tue 9th: 614 * 123%
fat: 4.20g
|
protein: 52.38g
|
carbs: 61.91g
1725*  1111
Mon 8th: 554 * 111%
fat: 19.09g
|
protein: 61.86g
|
carbs: 38.38g
2597*  2043
Sun 7th: 629 * 126%
fat: 9.98g
|
protein: 60.02g
|
carbs: 43.57g
1785*  1156
Sat 6th: 593 * 119%
fat: 13.02g
|
protein: 76.82g
|
carbs: 49.08g
1885*  1292
Fri 5th: 421 * 84%
fat: 13.82g
|
protein: 50.46g
|
carbs: 26.47g
1743*  1322
Thu 4th: 565 * 113%
fat: 5.97g
|
protein: 48.37g
|
carbs: 35.64g
1721*  1156
Wed 3rd: 412 * 82%
fat: 9.08g
|
protein: 40.45g
|
carbs: 49.02g
1728*  1316
Tue 2nd: 491 * 98%
fat: 11.15g
|
protein: 49.92g
|
carbs: 52.59g
1788*  1297
Mon 1st: 385 77%
fat: 4.50g
|
protein: 51.51g
|
carbs: 35.83g
1835*  1450
May 2015
Sun 31st: 3714 * 743%
fat: 253.15g
|
protein: 199.81g
|
carbs: 145.80g
- -
Sat 30th: 4010 267%
fat: 339.79g
|
protein: 163.95g
|
carbs: 81.15g
- -
May 2013
Tue 7th: 1760 * 117%
fat: 70.03g
|
protein: 81.06g
|
carbs: 157.56g
2181*  421
Mon 6th: 1216 * 81%
fat: 60.24g
|
protein: 63.11g
|
carbs: 119.85g
2181*  965
Sun 5th: 2308 * 154%
fat: 133.29g
|
protein: 119.09g
|
carbs: 155.95g
- -

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