leappman's Journal, 07 June 2015

148.1 lb Lost so far: 0 lb.    Still to go: 23.1 lb.    Diet followed reasonably well.

---

629 kcal

Fat: 9.98g | Prot: 60.02g | Carb: 43.57g.   Breakfast: Apples. Lunch: Cooked Asparagus (from Fresh), Kale, Skinless Chicken Breast. Dinner: Spinach, Baked or Broiled Shrimp, Strawberries. Snacks/Other: Smirnoff Vanilla Vodka. more...

1785 kcal

Activities & Exercise: Pilates - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...