Weigh In record (no journal entry) for 01 June 2015
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210.0 lb
Lost so far: 16.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2015:
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2054 kcal
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Fat: 68.78g | Prot: 115.31g | Carb: 259.07g.
Breakfast: Quaker Protein Baked Bars - Peanut Butter Chocolate, Quaker Oatmeal Squares, Sugar, Bananas. Lunch: Rouses Hot Dog Bun, Potato Salad Side Dish, Schweigert Smoked Bratwurst with Cheese, Chipotle Mexican Grill Steak Burrito Bol, Sugar. Snacks/Other: Food Lion Nonfat Yogurt Vanilla, Milk (Nonfat), Nabisco Lorna Doone Shortbread Cookies (42g), Boar's Head London Broil Cap-off Top Round Oven Roasted Beef. more...
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losing 2.3 lb a week
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