Weigh In record (no journal entry) for 08 June 2015
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236.1 lb
Lost so far: 0 lb.
Still to go: 64.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2015:
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2035 kcal
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Fat: 90.01g | Prot: 116.90g | Carb: 194.59g.
Breakfast: Lime, Peach, Nectarines , Agave Siroop, Flaxseed Seeds , Dried Chia Seeds , Spinach (Chopped or Leaf, Frozen) , Dry Roasted Hulled Sunflower Seeds. Lunch: Sour Cream, Cream of Tomato Soup (Prepared with Milk), Beef Meatballs, Butter, Broccoli Flower Clusters, Cauliflower, Swiss Cheese (Pasteurized), Bechamel Sauce, Almonds, Pork Loin (Tenderloin). Dinner: Butter, Chicory (Witloof), Cauliflower, Beef Tenderloin (Lean Only, Trimmed to 1/4" Fat, Prime Grade), Red Table Wine. Snacks/Other: Pears , Bananas . more...
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losing 1.0 lb a week
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