Weigh In record (no journal entry) for 05 June 2015
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236.6 lb
Lost so far: 0 lb.
Still to go: 64.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2015:
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1994 kcal
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Fat: 67.87g | Prot: 73.12g | Carb: 295.18g.
Breakfast: 1% Fat Milk, Coffee (Espresso Brewed), Watermelon, Swiss Cheese (Low Fat), Margarine-Butter Blend (60% Corn Oil & 40% Butter), Montorsi Bresaola, Whole Wheat Bread. Lunch: Mexican Rice, Whole Wheat Bread, Cabbage Salad or Coleslaw with Dressing, Mixed Salad Greens, Tuna Salad, Beef Stock. Dinner: Barbecue Sauce, White Beans (Mature Seeds, Canned), Canola Vegetable Oil, Eggplant, Chicory (Witloof), Light Rye Flour, Sour Cream, Calvé Calve Mayonnaise. Snacks/Other: Beef Broth and Tomato Juice (Canned), Pears, Bananas . more...
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losing 24.7 lb a week
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