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I didn't want to lose a huge amount of week again this week but I still expected to do a bit better than half a kilo. I think also it may be that its that time of the month. Going to try be super diligent this week.
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177.3 lb
Lost so far: 0 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2015:
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1748 kcal
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Fat: 63.78g | Prot: 114.31g | Carb: 180.71g.
Breakfast: Potatoes (Flesh, with Salt, Boiled), Cooked Spinach (from Fresh), Fried Egg, Xylitol, Tomatoes, Fuji Apples. Lunch: Woolworths Greek Salad, Clementines, Woolworths Shredded Light Meat Tuna in Brine, Ina Paarman's Balsamic Salad Dressing - Low Fat. Dinner: Cadbury Dairy Milk, Shortbread, Beef Top Round (Lean Only, Trimmed to 0.3 cm Fat, Select Grade), Woolworths Passionade, Ciabatta, Cooked Savoy Cabbage (Fat Added in Cooking), Cooked Broccoli (Fat Not Added in Cooking). more...
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losing 1.1 lb a week
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 Comments
Oh yessssss, that time of the month can weigh you in at 1-2kg heavier!!! I experienced it and also asked the biogenetic girl that I went to for my weigh in and measures. And she said that she NEVER weigh herself during that time of the month, coz you weigh heavier and she said it makes her a bit depressed. Lol... STILL, 500g is better than nothing!
09 Jun 15 by member: Yolande Marais
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10 Jun 15 by member: SimMash
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