Weigh In record (no journal entry) for 23 May 2015
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166.2 lb
Lost so far: 0 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2015:
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1150 kcal
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Fat: 55.13g | Prot: 88.66g | Carb: 78.34g.
Breakfast: Flaxseed Seeds , Strained Greek yogurt with fruits. Lunch: Rye Bread (Reduced Calorie), Vinaigrette Dressing, Private Selection Calamari, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. Dinner: Great Value Homestyle Meatballs, Tarator bez olio. more...
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losing 7.7 lb a week
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