Weigh In record (no journal entry) for 24 July 2011
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215.0 lb
Lost so far: 22.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2011:
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2481 kcal
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Fat: 99.55g | Prot: 132.94g | Carb: 256.64g.
Breakfast: Whole Wheat Bread, Whole Wheat Bread, Bacon. Lunch: Fat Free Frozen Yogurt - Vanilla, Blueberry Pie, Cornbread (Home Recipe), Green Snap Beans, White Sweet Corn (Cream Style, Canned), Green Peas, Beef Inside Skirt Steak (Trimmed to 1/4" Fat). Dinner: Mayonnaise, Provolone Cheese, Whole Wheat Bread, Beef Inside Skirt Steak (Trimmed to 1/4" Fat). Snacks/Other: Sugar Free Chocolate Pudding Cup, Milk (2% Lowfat with Added Vitamin A), Fat Free Frozen Yogurt - Vanilla, Chewy Granola Bar Chocolate Chip. more...
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3132 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 15 minutes, Housework - 3 hours, Sleeping - 8 hours, Resting - 11 hours and 45 minutes. more...
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losing 2.3 lb a week
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