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bdavis13
Journal
15 Jul 11
bdavis13's Journal, 15 July 2011
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Weigh In record (no journal entry) for 15 July 2011
217.0 lb
Lost so far:
20.0 lb
.
Still to go:
17.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 July 2011:
2097 kcal
Fat: 115.64g | Prot: 136.95g | Carb: 125.46g.
Breakfast:
Black Forest Ham, Egg White & Cheese Muffin Melt.
Lunch:
French Fries (Medium), Double Quarter Pounder with Cheese (No Bun, No Condiments).
Dinner:
Potato French Fries, Chili Cheese Burger, Grilled Chicken.
Snacks/Other:
Sugar Free Chocolate Pudding Cup.
more...
2754 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 30 minutes.
more...
losing 0.6 lb a week
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