sallilas's Journal, 07 June 2015

I'm very disappointed with myself for not being as disiplined with food this week. I have craved many sweet things and have given in to too many of these cravings, so this is the first week since I started in March that I've put weight on! Eeeek!

I don't feel very strong or as determined atm, but I must try harder, as I'd like to reach my target of 9 stone by 27th June - which is now only 3 weeks away, which means I have to lose just over a pound a week! A tall order with no working weighing scales, so I must see if I can afford a cheap set.

I'm exercising still - having done my usual two active days at work on Mon and Tues, loads of housework on Weds, a sweaty game of badminton on Friday and a 6.6 mile walk on Saturday. This is probably why I'm still losing inches in certain places, even though the weight went in the wrong dircetion.

I.MUST.BE.MORE.DETERMINED!! Wish me luck! :)

129.5 lb Lost so far: 28.5 lb.    Still to go: 3.5 lb.    Diet followed poorly.

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1224 kcal

Fat: 28.05g | Prot: 41.95g | Carb: 142.70g.   Breakfast: Coffee (Latte) with 200Ml Skimmed Milk. Lunch: Cathedral City Baked Bites, Coffee (Latte) with 200Ml Skimmed Milk. Dinner: tea (skimmed milk), Asda Cheese, Extra mature cheddar (Adsa Smart price), Asda reduced salt & sugar baked beans, Warburtons Medium Sliced White Bread (Small Loaf). Snacks/Other: tea (skimmed milk), Asda Chosen By You Marshmallows, Carte D'Or Chocolate Inspiration, Hardy's Hardy's Stamp Shiraz-Cabernet Red Wine, Cadbury Mini Rolls Strawberry. more...

1548 kcal

Activities & Exercise: Badminton - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 9 hours. more...