sallilas's Journal, 06 June 2015

Haven't stuck to the diet very well again either, as I had a large bar of choc at lunchtime - and the scales have broken, so I cannot weigh everything accurately, but I have tended to err on the side of caution and enter larger rather than smaller amounts for everything I've eaten today.

Also, I have looked back through the days of this week and on every day apart from one, I have used up way more calories than I've eaten, so I'm hoping that the scales won't be going the wrong way, when I have my weekly weigh-in tomorrow morning. Keeping my fingers crossed! :)

Diet Calendar Entries for 06 June 2015:
1460 kcal Fat: 57.68g | Prot: 56.62g | Carb: 148.84g.   Breakfast: Coffee (Latte) with 200Ml Skimmed Milk. Lunch: Marmite Marmite, Anchor Lighter Spreadable, Ryvita Crackerwheat crispbread, Original, Coffee (Latte) with 200Ml Skimmed Milk. Dinner: Anchor Lighter Spreadable, Heinz Light Salad Cream, Tuna in Water (Canned), Asda reduced salt & sugar baked beans, Asda Cheese, Extra mature cheddar (Adsa Smart price), Baked Potato (Peel Eaten). Snacks/Other: Hardy's Hardy's Stamp Shiraz-Cabernet Red Wine, tea (skimmed milk), Milkybar Large Bar. more...
2188 kcal Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Hiking - 2 hours and 30 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...

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