Weigh In record (no journal entry) for 05 June 2015
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147.3 lb
Lost so far: 7.4 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 05 June 2015:
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2415 kcal
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Fat: 87.84g | Prot: 70.74g | Carb: 373.64g.
Breakfast: Bananas, Lemon Juice, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Nature Made Magnesium Citrate, Kallo Nutritional Yeast Flakes, Olivers grocery 61% Cacao Choc Coconut Chews (15g each piece), Source Naturals Psyllium Husk Powder, Cinnamon, Vanilla Extract, Frozen Cherries, Fennel Seed, Kelp Seaweed, Spirulina Seaweed (Dried), Dried Pumpkin and Squash Seed Kernels, Water, Bob's Red Mill Old Country Style Muesli, Bob's Red Mill Unsweetened Flaked Coconut, Frozen Blueberries. Lunch: Bananas, Coconut Pudding, Angelo's Angelo's Garlic Salsa, Onions, Publix Yukon Gold Potatoes, Italian Sausage. Dinner: Clover Honey, Chosen Foods Avocado Oil, Nature Made Magnesium Citrate, Turmeric (Ground), Water, Lemon Juice, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Black Pepper. Snacks/Other: Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey), Sweet Cherries. more...
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losing 4.9 lb a week
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