shakeialawhon's Journal, 21 July 2011

I did get down to 158 at one point

159.0 lb Lost so far: 2.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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1414 kcal

Fat: 40.02g | Prot: 71.10g | Carb: 202.49g.   Breakfast: Plums, 1 % Lowfat Milk, Special K Protein Plus Cereal. Lunch: Raspberry Hazelnut Vinaigrette Salad Dressing, Chicken and Cheese Quesadilla, CELERY, Mushrooms, Red Tomatoes, Red Onions, Spring Mix Salad. Dinner: Steamed Broccoli, Flavor Grove Skinless Almonds - Chili Lime, Smart Ones Orange Sesame Chicken. Snacks/Other: Greek Yogurt - Strawberry, Zero Mixed Berry, Dragon Fruit, Bananas. more...

2613 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 45 minutes, Conditioning exercise (health club) - 34 minutes, Resting - 13 hours and 41 minutes, Sleeping - 8 hours. more...