shelbean91's Journal, 21 July 2011

Weigh In record (no journal entry) for 21 July 2011
242.2 lb Lost so far: 2.8 lb.    Still to go: 112.2 lb.    Diet followed reasonably well.
on diet The South Beach Diet  

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mfirecracker added mossum's Lentil Soup with Spinach recipe to their cook book.