Weigh In record (no journal entry) for 05 June 2015
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175.6 lb
Lost so far: 13.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2015:
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312 kcal
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Fat: 21.94g | Prot: 25.40g | Carb: 1.17g.
Breakfast: Ham (Whole, Cured, Roasted), Scrambled Egg, Coffee. more...
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gaining 0.8 lb a week
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