Weigh In record (no journal entry) for 05 June 2015
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240.4 lb
Lost so far: 16.1 lb.
Still to go: 80.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2015:
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1476 kcal
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Fat: 105.75g | Prot: 104.49g | Carb: 22.55g.
Breakfast: Bologna, Great Lakes Gelatin Collagen Hydrolysate, Coffee, Swiss Miss Milk Chocolate Diet Hot Cocoa with Calcium Mix, Coconut Oil, Egg. Lunch: Cooked Mushrooms (from Fresh), Ground Beef (90% Lean / 10% Fat) . Dinner: Fried Egg, Bologna. more...
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losing 1.7 lb a week
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aschweik's weight history
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