Weigh In record (no journal entry) for 05 June 2015
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150.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2015:
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2539 kcal
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Fat: 56.72g | Prot: 132.29g | Carb: 385.05g.
Breakfast: Jungle Oats Instant Original Flavour, Sugar, Muscle Dynamix Pro Bolics No.1 Series, Woolworths Ayrshire Low Fat Fresh Milk, Woolworths Ayrshire Low Fat Fresh Milk, Bran Flakes, Sugar, Darling Smooth Strawberry Flavoured Yoghurt, Muesli, Apple, Jungle Oatso Easy Original. Lunch: Albany Superior White Bread, Crosse & Blackwell Tangy Mayonnaise, Chicken Breast Meat. Dinner: Woolworths Fresh Creamed Spinach, Fried Calamari, Boiled Potato. Snacks/Other: Mixed Nuts, Beacon Fizzer, Sir Fruit Fruit Cocktail Guava, Mango & Other Fruit. more...
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losing 1.0 lb a week
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