Weigh In record (no journal entry) for 02 June 2015
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151.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 June 2015:
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2515 kcal
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Fat: 49.82g | Prot: 128.64g | Carb: 396.60g.
Breakfast: Bran Flakes, Darling Smooth Strawberry Flavoured Yoghurt, Muesli, Apple, Woolworths Ayrshire Low Fat Fresh Milk, Weet-Bix Weet-Bix, Muscle Dynamix Pro Bolics No.1 Series, Sugar, Jungle Oatso Easy Original. Lunch: Albany Superior White Bread, Chicken Breast Meat, Crosse & Blackwell Tangy Mayonnaise, Brown Bread, Pick n Pay Strawberry Jam, Crosse & Blackwell Tangy Mayonnaise, Brown Bread, Chicken Breast Meat, Crosse & Blackwell Tangy Mayonnaise, Brown Bread, Chicken Breast Meat. Snacks/Other: Sir Fruit Fruit Cocktail Guava, Mango & Other Fruit. more...
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losing 12.3 lb a week
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 Comments
Good Stuff thats almost 1kg down!
02 Jun 15 by member: RoseVwyk
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